Three weeks off posting and now I’m breaking myself back in gently after slamming my head so hard I bruised my forehead through a D3 helmet… view of the circumstances, concussion’s probably a good place to start.

The week of the Losinj World Cup seemed to have a concussion theme as, in addition to my accident:

Red Bull released their ‘The Head’ episode of Pain vs Reward in MTB on their YouTube channel,

Katy Curd returned to the downhill world cup after a year long layoff with concussion,

Claudio Calouri came off while doing his course preview giving himself a concussion.

So what is concussion?

Concussion is essentially an injury to your brain.

In the same way that if you sprain your ankle or burn your arm or cut your hand or have any other injury to your body, it’ll leave you with an area of damage and a lot of swelling (the technical term for the swelling being inflammation).

A standard inflammatory process will generally settle in 4-6 weeks but depending on the amount of inflammation this may take longer.

The other thing to consider alongside the inflammation is that there is the inital area of damage. Ongoing problems after the inflammation period are likely to relate to persisting damage to that area.

Below is a link to an excellent TED presentation by Clifford Robbins on concussion and it’s effects.


When you’re pushing your limits in any extreme sport you are eventually going to sustain injuries…….the important part, particularly when it comes to concussion, is to realise that life isn’t like the movies and injuries need time to settle. The difficult bit with concussion is that you can’t see the damage/inflammation to prompt you to rest.

There’s more to come on this subject over the next days and weeks.

If you’re going to take the time to practice, practice like the elite.


3 Comments Add yours

  1. AJ says:

    Learning to manage my limits and rest properly has been a big challenge for me and I’ve got it wrong so many times!

    I hope your recovery is going well.


    1. adiind says:

      Hey thanks for the comments AJ & I’ll be sure to check out your blog!

      My recovery’s coming on thanks but just slow – about 4 months on now but still struggling to concentrate and getting headaches after about 20 mins on the bike.

      I’ve got further posts to add but computer/phone screens are giving me issues so they’ll have to wait a bit.

      Look after yourself & I hope you’re back riding soon!

      Liked by 1 person

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